Weigh In record (no journal entry) for 15 March 2021
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99.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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905 kcal
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Fat: 43.44g | Prot: 61.77g | Carb: 69.52g.
Breakfast: Prosana Proffle Coklat. Lunch: Tahu, Tempe, Opor Ayam, Nasi Putih. Dinner: Tahu, Tempe, Opor Ayam, Nasi Putih. Snacks/Other: Indomaret Roasted Almond. more...
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losing 1.1 lb a week
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