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RN16
Journal
14 Mar 21
RN16's Journal, 14 March 2021
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Weigh In record (no journal entry) for 14 March 2021
133.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2021:
1575 kcal
Fat: 47.38g | Prot: 127.60g | Carb: 186.83g.
Breakfast:
Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Dark Chocolate Flapjack, Great Value Butter Flavored Syrup, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino.
Lunch:
Planet Smoothie Cookie Crusher Protein Smoothie.
Dinner:
Cooked Kale (from Canned), Ground Beef (Cooked), Sue Bee Honey.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate, Equate Sugar-Free Daily Fiber.
more...
1786 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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