Weigh In record (no journal entry) for 11 March 2021
|
172.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1384 kcal
|
Fat: 92.25g | Prot: 82.68g | Carb: 48.35g.
Breakfast: Gekochtes Ei, Spreewälder Rindfleisch Knacker , Gut & Günstig Weichkäse, Bauern Gut Schnittlauch Leberwurst , Filinchen Glutenfrei & Laktosefrei, Frischkäse. Dinner: Gut & Günstig Knusper Griller, Gebratene Zwiebeln, Blumenkohlpüree mit Sahne. Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|