Weigh In record (no journal entry) for 14 March 2021
|
171.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2021:
|
1004 kcal
|
Fat: 64.72g | Prot: 54.44g | Carb: 49.63g.
Breakfast: REWE Delikatess Salami Fettreduziert, Bauern Gut Schnittlauch Leberwurst , Filinchen Glutenfrei & Laktosefrei, Gekochtes Ei, Gut & Günstig Weichkäse, Gurke (mit Schale), Azura Miniromatomaten, Aldi Rote Paprika. Dinner: Möhren Kohlrabi Gulasch. Snacks/Other: One Day More Protein Granola, Apostels Jogurti nach Klassisch Griechischer Art. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|