Weigh In record (no journal entry) for 13 March 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2021:
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1399 kcal
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Fat: 58.64g | Prot: 113.12g | Carb: 93.83g.
Breakfast: Café com Leite Desnatado, Café com Leite Desnatado, Chamyto Big Leite Fermentado, Scala Queijo Prato, Scala Queijo Prato, Omelete, Wickbold Pão de Forma Integral. Lunch: Omelete, Tomates, Tomates, Cebola Roxa. Dinner: Queijo Fresco, Queijo Fresco, Omelete. Snacks/Other: Growth Supplements Whey Protein Isolado - Chocolate, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). more...
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2379 kcal
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Activities & Exercise:
musculacao - 1 hour, caminhada - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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