Weigh In record (no journal entry) for 13 March 2021
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210.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1332 kcal
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Fat: 70.56g | Prot: 35.34g | Carb: 142.01g.
Breakfast: Zeytin, Keçi Peyniri, Pınar Labne, Kepekli Ekmek. Lunch: Kepekli Ekmek, Yoğurt Çorbası. Dinner: Makarna veya Makarna Salatası. Snacks/Other: Ceviz. more...
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losing 1.5 lb a week
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