lippolino's Journal, 13 March 2021

211.2 lb Lost so far: 15.0 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 106.38g | Prot: 66.93g | Carb: 240.28g.   Breakfast: Rolffes Lachsschinken, Leckerrom Emmentaler, Edeka Bio Dinkelbrot, Honig, Milch 1,5%, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Kerrygold Butter. Lunch: Milka Zartbitterschokolade, Hofmann Menue Wirsingeintopf. Dinner: Rolffes Lachsschinken, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Edeka Bio Dinkelbrot, Stockmeyer Teewurst Fein, Milch 1,5%, Tomaten, Kakaopulver (Ungesüßt). Snacks/Other: Lorenz Hof Chips Paprika. more...

2879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 3 hours, Elliptical - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...