Weigh In record (no journal entry) for 13 March 2021
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183.0 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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142 kcal
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Fat: 6.28g | Prot: 5.46g | Carb: 16.78g.
Breakfast: Овсяная Каша на Воде. Snacks/Other: Тыквенные Семечки. more...
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losing 1.5 lb a week
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ATlemissov's weight history
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