Weigh In record (no journal entry) for 12 March 2021
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241.2 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2474 kcal
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Fat: 69.96g | Prot: 151.59g | Carb: 221.28g.
Breakfast: Edeka Premium Orangen Direktsaft, Weihenstephan Milch 1,5% Fett. Lunch: Ja! Harzer Käse, Rolffes Original Ahle Wurst, Zerkleinerte Tomaten (Konserviert), Hofmaier Pfefferbeisser, Coraya Surimi, Baguette, Lachs. Dinner: Ziegenkäse (Weich), Camembert, Baguette, Lachs, Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), HAK Weiße Bohnen. Snacks/Other: Europäische Weintraubensorte, Merlot. more...
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gaining 6.2 lb a week
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