Weigh In record (no journal entry) for 12 March 2021
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2453 kcal
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Fat: 34.42g | Prot: 280.09g | Carb: 239.26g.
Breakfast: Milbona Quark Magerstufe, ESN Designer Whey Banane, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: Edeka Erbsen und Möhrchen, Aldi Sockeye Wildlachs, Eiklar. Dinner: Milbona Quark Magerstufe. Snacks/Other: Alnatura Reis-Waffeln, Brandt Minis Kokos, Neosupps Protein Bar, Kinder Bueno Dark, Äpfel, Neosupps Protein Bar. more...
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gaining 10.8 lb a week
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