Weigh In record (no journal entry) for 12 March 2021
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153.4 lb
Lost so far: 20.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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705 kcal
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Fat: 33.20g | Prot: 22.07g | Carb: 76.10g.
Breakfast: Talaş Böreği, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Kühne Közlenmiş Patlıcan Salatası, Yayla Nohutlu Bulgur Pilavı. Dinner: Kavurma. Snacks/Other: Şekersiz Türk Kahvesi, Herbalife Thermo Complete, Ülker Beyaz Çikolatalı Gofret . more...
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losing 9.3 lb a week
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