Weigh In record (no journal entry) for 12 March 2021
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180.8 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1210 kcal
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Fat: 46.25g | Prot: 56.97g | Carb: 132.86g.
Breakfast: Mühlen Gold Vollkorntoast, Milbona Schnittlauch Gartenfrisch, Kaffee mit Milch. Lunch: Dinner Fee Nudelauflauf Salami. Dinner: Bofrost Hähnchen Wokfleisch Thai, Vitasia Wok-Gemüse nach Thailändischer Art, Satori Basmati-Reis Gekocht . more...
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gaining 3.1 lb a week
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