Weigh In record (no journal entry) for 12 March 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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3939 kcal
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Fat: 176.55g | Prot: 259.60g | Carb: 302.48g.
Breakfast: Bärenmarke die Frische Milch 1,8%, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Frosta Gemüse Mix Italienische Küche, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Milbona High Protein Pudding Vanille , Burger King King Pommes (Klein), Burger King Chili Cheese XL, Burger King Kings Whiskey BBQ. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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3523 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Cooking - 10 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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