Weigh In record (no journal entry) for 12 March 2021
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137.6 lb
Lost so far: 38.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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698 kcal
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Fat: 16.10g | Prot: 22.30g | Carb: 121.20g.
Breakfast: Jamur Kancing, Brokoli, Telur Dadar, Nasi Putih, Buah Naga. Lunch: Bengkoang, Biskuit Gandum, Kerupuk Makanan Ringan, Tape Singkong. Dinner: Yakult Yakult, Buah Naga. more...
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losing 2.3 lb a week
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