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😡😡😡😭4 meses de dieta 9.400kg⬇️ 1)3700 2)1900 3) 2700 4) 1.100kg
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121.5 lb
Lost so far: 15.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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353 kcal
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Fat: 8.11g | Prot: 14.34g | Carb: 59.42g.
Breakfast: Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, CasanCrem CasanCrem Light, La Perla Pan Multi Semillado, Zumo de Limón, Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Queso Azul o Roquefort, Cagnoli Jamon Cocido, Calabaza Cocinada. Snacks/Other: Banana. more...
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2036 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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gaining 1.5 lb a week
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