Weigh In record (no journal entry) for 11 March 2021
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169.8 lb
Lost so far: 16.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1867 kcal
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Fat: 88.77g | Prot: 142.56g | Carb: 123.88g.
Breakfast: Muz, Lor Peyniri, Yumurta Omleti. Lunch: Karışık Yeşil Salata, Aytaç Dana Tava Ciğeri, Pirinç Pilavı. Dinner: Fırında Patates, Tavuk Budu. more...
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losing 12.7 lb a week
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