Weigh In record (no journal entry) for 11 March 2021
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142.2 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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907 kcal
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Fat: 31.77g | Prot: 71.43g | Carb: 85.62g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Bulgur, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). more...
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losing 0.6 lb a week
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Gizem Duymz's weight history
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