Pinguin1512's Journal, 01 December 2013

100.3 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

201 kcal

Fat: 2.89g | Prot: 4.92g | Carb: 38.22g.   Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Roggenbrot, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. more...

1182 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...