Weigh In record (no journal entry) for 11 March 2021
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154.8 lb
Lost so far: 19.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1134 kcal
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Fat: 56.00g | Prot: 50.53g | Carb: 131.38g.
Breakfast: Knorr Çabuk Çorba Ezogelin. Lunch: Haşlanmış Yumurta, Domatesler, Siyah Zeytin. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Ülker Beyaz Çikolatalı Gofret , Capri-Sun Multi Vitamin , Kahve (Demlenmiş), Elma, Gün Kurusu, Leblebi. more...
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gaining 4.6 lb a week
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