acelemvarhadi's Journal, 11 March 2021

11 Mart 2021

183.0 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

701 kcal

Fat: 48.43g | Prot: 21.81g | Carb: 48.80g.   Breakfast: Çavdar Ekmeği, Doğal Peynir, Menemen. Lunch: Yoğurtlu Kabak. Dinner: Biber Dolması, Zeytinyağlı Bamya. more...

2153 kcal

Activities & Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...