Weigh In record (no journal entry) for 11 March 2021
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253.1 lb
Lost so far: 31.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1044 kcal
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Fat: 29.31g | Prot: 66.27g | Carb: 129.22g.
Breakfast: Äpfel, Vom Land Imkerhonig, Kunella Feinkost Kaltgepreßtes Speise-Leinöl, REWE Bio 5-Korn-Müsli, Zucker, Gut & Günstig Frische Fettarme Milch 1,5%, TiP Speisequark. Lunch: Schawarma. Dinner: Kiwi, Wiesenhof Hähnchen-Grillbraten, Vierwälder Harzer Minis, Milkana Cremig Leicht, Finn Crisp Roggenvollkornknäcke Rustikal. more...
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losing 3.9 lb a week
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