Quick weigh in after eating breakfast. Possibly a little heavier than what I would be fasting and on a Dr Scales. But it is a start. The 4 pounds lost is not real because I apparently never weighted 220.
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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losing 4.0 lb a week
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esimnons's weight history
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