Weigh In record (no journal entry) for 10 March 2021
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211.2 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1094 kcal
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Fat: 37.55g | Prot: 45.17g | Carb: 152.57g.
Breakfast: Kepekli Ekmek, Zeytin, Kuru Çökelek, Fırında Patates. Lunch: Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Dinner: Mercimek Köftesi. more...
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losing 0.5 lb a week
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