J-187's Journal, 10 March 2021

222.0 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

2817 kcal

Fat: 82.37g | Prot: 221.54g | Carb: 280.55g.   Breakfast: Milbona Milbona High Protein Grießpudding, Gut & Günstig Vollkorn Toast, Snickers Snickers Peanut Butter Crunchy, Milbona Körniger Frischkäse Light. Lunch: Freshona Gemüsepfanne Französische Art, Uncle Ben's Express Griechisch - Djuvec Reis, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Snickers White, Exquisa Fitline Zitrone Buttermilch, Heinz Ketchup 50% Weniger Zucker, Hengstenberg Sticksi, Bernard Matthews Gemüse-Frikadellen, Edeka Salatmix Excellent, Sinnack Protein Wraps, Edeka Avocado. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...

3493 kcal

Activities & Exercise: Cooking - 50 minutes, Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes. more...