Weigh In record (no journal entry) for 10 March 2021
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154.1 lb
Lost so far: 20.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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612 kcal
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Fat: 27.29g | Prot: 32.82g | Carb: 75.04g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Kızarmış Yumurta. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Şekersiz Çay, Cevizli Baklava, Kuru Hurma, Kahve (Demlenmiş), Herbalife Thermo Complete, Şekersiz Türk Kahvesi, Doğadan Papatya Çayı. more...
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gaining 1.5 lb a week
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