Weigh In record (no journal entry) for 10 March 2021
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246.7 lb
Lost so far: 4.0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1405 kcal
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Fat: 71.41g | Prot: 56.54g | Carb: 142.37g.
Breakfast: Кофе (Эспрессо). Lunch: Пицца Домашняя, Карусель Отбивная из Курицы в Яйце, Макароны Отварные. Dinner: Котлета Говяжья, Макароны Отварные. Snacks/Other: Alpen Gold Шоколад. more...
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losing 0.7 lb a week
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