Weigh In record (no journal entry) for 09 March 2021
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254.2 lb
Lost so far: 30.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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883 kcal
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Fat: 22.95g | Prot: 55.95g | Carb: 109.78g.
Breakfast: Aldi Hähnchen, Vierwälder Harzer Minis, Milkana Cremig Leicht, Goldähren Volles Korn Dunkel. Lunch: Apostels Zaziki, REWE Sojasauce, Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Frische Fettarme Milch 1,5%, Thomy Reines Sonnenblumenöl, Lidl Hänchenbrust, REWE Zwiebel, REWE Beste Wahl Braune Champignons, Zucchini, Aldi Paprika Rot. Dinner: Dr. Oetker Götterspeise. Snacks/Other: DM Bio Laugen-Knusper-Snack. more...
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gaining 1.9 lb a week
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