Weigh In record (no journal entry) for 09 March 2021
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153.9 lb
Lost so far: 20.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1089 kcal
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Fat: 60.97g | Prot: 36.41g | Carb: 101.14g.
Breakfast: Peynirli Börek, Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Kızarmış Yumurta, Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Mis Köy Peyniri. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Doğadan Papatya Çayı, Peynirli Poğaça, Şekersiz Türk Kahvesi, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi). more...
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1768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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