Weigh In record (no journal entry) for 08 March 2021
|
154.3 lb
Lost so far: 20.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
897 kcal
|
Fat: 23.85g | Prot: 56.71g | Carb: 109.11g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Ev Yapımı Yoğurt, Tavuk Kanadı (Derisi Yenmeden). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Ülker Çubuk Kraker, Kuru Hurma, Herbalife Thermo Complete, Sırma Doğal Maden Suyu. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cemilebüşra's weight history
|