Weigh In record (no journal entry) for 08 March 2021
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154.3 lb
Lost so far: 20.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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897 kcal
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Fat: 23.85g | Prot: 56.71g | Carb: 109.11g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Ev Yapımı Yoğurt, Tavuk Kanadı (Derisi Yenmeden). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Ülker Çubuk Kraker, Kuru Hurma, Herbalife Thermo Complete, Sırma Doğal Maden Suyu. more...
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losing 6.2 lb a week
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