cemilebüşra's Journal, 01 February 2021

164.5 lb Lost so far: 9.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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667 kcal

Fat: 18.56g | Prot: 42.92g | Carb: 77.25g.   Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade). more...

2052 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...