Weigh In record (no journal entry) for 08 March 2021
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181.7 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1009 kcal
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Fat: 41.03g | Prot: 56.64g | Carb: 106.20g.
Breakfast: Kaffee mit Milch, Wünsche Sonnenblumensemmel, Milbona Schnittlauch Gartenfrisch. Lunch: Backhaus Hackner Vollkornsemmel, Cheddar-Käse. Dinner: Kerrygold Cheddar Herzhaft, Ja! Schmand, Mehrkornbrot. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp. more...
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steady weight
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