SP_82's Journal, 08 March 2021

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Weigh In record (no journal entry) for 08 March 2021

194.0 lb Lost so far: 4.4 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2021:

1417 kcal

Fat: 56.13g | Prot: 48.88g | Carb: 180.48g. Lunch: Ghee, Sundrop Peanut Butter Creamy, Mother Dairy Plain Dahi, Quaker Oats, Chickpea Flour (Besan) , White Rice (Medium-Grain, Cooked) , Wheat Chapati. more...

2421 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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SP_82's Journal, 08 March 2021

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