Weigh In record (no journal entry) for 08 March 2021
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96.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1784 kcal
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Fat: 68.21g | Prot: 91.98g | Carb: 193.16g.
Breakfast: 鶏の照り焼き, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Light Milk, Psyllium Husk. Lunch: Helga's Wholemeal Lower Carb Wrap , Coles Sliced Turkey Breast, レタス, キューピー マヨネーズ, Woolworths Australian quick oats. Dinner: 枝豆, Woolworths Tasty shredded cheese, ご飯, ハンバーグ, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, Daiso Curry Sauce with vegetables (Medium Hot). Snacks/Other: Whole earth Baker’s Secret, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, McKenzie's Baking powder, Macro Psyllium Husk, Whole earth Baker’s Secret, Macro Almond Meal, Woolworth Large free range eggs, Mckenzie's Oat Flour, Mckenzie's Rice Flour. more...
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losing 6.2 lb a week
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