Weigh In record (no journal entry) for 07 March 2021
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1386 kcal
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Fat: 65.86g | Prot: 79.99g | Carb: 105.15g.
Breakfast: Água com Limão, Vigor Queijo Parmesão Ralado, Tapioca, Pramesa Azeite de Oliva Extra Virgem, Canela, Café com Leite Integral, Carrefour Ovo. Lunch: Peixe Amazonico Jaraqui, Farinha de Mandioca, Tambaqui, Asa de Frango. Dinner: Coca-Cola Coca-Cola, X Salada. Snacks/Other: Café com Leite Integral. more...
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1791 kcal
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Activities & Exercise:
Raking - 20 minutes, Housework - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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