Weigh In record (no journal entry) for 07 March 2021
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155.2 lb
Lost so far: 19.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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573 kcal
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Fat: 17.59g | Prot: 32.65g | Carb: 72.37g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Çiğ Köfte, Mevsim Salata. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Sütaş Ayran, Herbalife Thermo Complete, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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