Weigh In record (no journal entry) for 07 March 2021
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1790 kcal
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Fat: 65.19g | Prot: 91.04g | Carb: 187.27g.
Breakfast: Gekochtes Ei, Gutfried Geflügel Salami, Harry Vollkornbrot, Kerrygold Extra Ungesalzen, Honig, Milch 1,5%, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Rasting Kalbfleisch in Aspik. Lunch: Chardonnay, Langnese Cremissimo Schwarzwälder Kirsch, Maggi Currysoße, Weintrauben, Mangos, Maredo Zwiebeln, Schwarz Cranz Hähnchenbrustfilet, Kohlrabi. Dinner: Meine Käserei Cheddar, Steinhaus Krustenbraten, Kerrygold Extra Ungesalzen, Harry Vollkornbrot, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Harry Vollkornbrot, Stockmeyer Teewurst Fein. more...
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2747 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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