Weigh In record (no journal entry) for 07 March 2021
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211.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1241 kcal
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Fat: 54.07g | Prot: 51.72g | Carb: 140.15g.
Breakfast: Kuru Çökelek, Mayalı Ekmek. Lunch: Hamsi Tava. Dinner: Tam Buğday Ekmeği, Mercimek Çorbası, Yaprak Sarma. Snacks/Other: Yaprak Sarma. more...
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losing 10.8 lb a week
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