Weigh In record (no journal entry) for 05 March 2021
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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3067 kcal
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Fat: 96.66g | Prot: 98.18g | Carb: 376.26g.
Breakfast: Hanfsamen Geschält, Haferdrink, Heidelbeerjoghurt, Zarte Haferflocken, Leinsamen, Äpfel, Banane. Lunch: Basilikum, Avocado, Kirschtomaten, Nudeln, Knoblauch, Olivenöl. Dinner: Harzer Harzer Käse, Aldi Bergkäse, Almette Kräuter, Gutes Land Schmelzkäse , Rama Margarine, Bergader Bavaria Blue der Würzige, Edeka Bio Finnisch Toasties. Snacks/Other: Clarky's Erbsen Flips, Oettinger Export. more...
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losing 4.6 lb a week
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