Weigh In record (no journal entry) for 06 March 2021
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182.5 lb
Lost so far: 1.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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950 kcal
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Fat: 30.56g | Prot: 33.51g | Carb: 134.54g.
Breakfast: Bofrost Dinkelbrötchen, Laugenbrezeln, Ja! Schmand, Kaffee mit Milch, Alpenmark Frischkäsezubereitung Peppasweet. Lunch: Grüner Blattsalat, Nudeln (Gekocht), Garnelen, Paprikasoße, Parmesan (Geschreddert). Dinner: Granola Knusper Müsli, Bio Fettarmer Joghurt Mild. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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