Weigh In record (no journal entry) for 06 March 2021
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155.4 lb
Lost so far: 19.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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589 kcal
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Fat: 18.76g | Prot: 14.61g | Carb: 93.42g.
Breakfast: Ülker Beyaz Çikolatalı Gofret , Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch: Çiğ Köfte. Dinner: Makarna. Snacks/Other: Kahve (Demlenmiş), Beypazarı Maden Suyu, Herbalife Thermo Complete. more...
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gaining 1.5 lb a week
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