Weigh In record (no journal entry) for 06 March 2021
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98.1 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1345 kcal
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Fat: 53.43g | Prot: 118.80g | Carb: 89.20g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Danone YoPRO Vanilla Yoghurt, Macro Almond Meal, Whole earth Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk. Lunch: グアカモーレ, Light Milk, インスタントコーヒー（粉末）, ワダカン 旨味ぽん酢, ネギ, Woolworths Australian quick oats, Macro Medium Classic Tofu, Brumby's Cheese & Spinach Roll. Dinner: イチゴ, Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Australian quick oats, Bakers' Choice Cocoa, 豚バラ肉, 鶏胸肉(皮なし), レタス, Woolworth Large free range eggs, トマト. Snacks/Other: Coles Seaweed Rice Crackers, Woolworths Australian quick oats, Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Australian quick oats, Bakers' Choice Cocoa, Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Australian quick oats, Bakers' Choice Cocoa. more...
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steady weight
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