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2/5/21
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279.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1493 kcal
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Fat: 35.63g | Prot: 70.48g | Carb: 238.57g.
Lunch: Trader Joe's Mediterranean Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Balsamic Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Organic Herb Salad Mix, Trader Joe's Organic Mixed Baby Kale. Dinner: Kirkland Signature Minced California Garlic, Frank's Red Hot Sauce, Field Roast Italian Sausages, Kadoya Pure Sesame Oil, Bragg Liquid Aminos, Mustard Greens , Kale , Onions , Sweet Potato , Trader Joe's Northwest Super Sweet Frozen Cut White Corn. more...
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losing 4.0 lb a week
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