Weigh In record (no journal entry) for 05 March 2021
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227.5 lb
Lost so far: 50.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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841 kcal
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Fat: 43.69g | Prot: 86.96g | Carb: 22.88g.
Breakfast: Huevo Frito sin Grasa, Nescafé Dolce Gusto Cafe Au Lait, Almendras. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hígado de Ternera. more...
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losing 1.1 lb a week
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