Weigh In record (no journal entry) for 05 March 2021
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182.3 lb
Lost so far: 1.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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811 kcal
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Fat: 37.94g | Prot: 33.59g | Carb: 83.40g.
Breakfast: Gekochtes Ei, Wünsche Sonnenblumensemmel, Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch. Lunch: Parmesan (Geschreddert), Paprikasoße, Garnelen, Nudeln (Gekocht). Dinner: Semmel, Ja! Schmand, Meine Käserei Britischer Cheddar Mature. more...
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losing 1.5 lb a week
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