Weigh In record (no journal entry) for 05 March 2021
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1963 kcal
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Fat: 76.83g | Prot: 72.70g | Carb: 233.52g.
Breakfast: RealValle Lomo Embuchado, Lidl Hogaza Campeón del Mundo, Hacendado Café Molido Natural, Hacendado Leche Desnatada. Lunch: Hacendado Cacahuete Tostado sin Sal, Hacendado Atún en Aceite de Oliva, Hacendado Mayonesa Ligera, Hacendado Macarrones. Dinner: Steinburg Radler , McDonald's Chicken Burger BBQ, McDonald's Patatas Deluxe (Pequeñas). Snacks/Other: Plátano Maduro, Hacendado Fresa o Freson, Prozis Crema de Cacahuete, Wasa Pan Tostado Fibra, Hacendado Leche Desnatada, Hacendado Café Molido Natural, Lozano Chipis, Mercadona Bizcocho de Cacao, Alesto Almendras Naturales. more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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