J-187's Journal, 05 March 2021

219.6 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3672 kcal

Fat: 155.73g | Prot: 253.71g | Carb: 289.44g.   Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Typ Bratapfel, Penny Markt Körniger Frischkäse Halbfettstufe, Snickers Snickers Peanut Butter Crunchy, Gut & Günstig Vollkorn Toast, Apfel. Lunch: Milbona Milbona High Protein Grießpudding, Heinz Ketchup 50% Weniger Zucker, Freshona Gemüsepfanne Französische Art, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Burger King King Pommes (Mittel), Burger King Double Whopper, Burger King Whopper. Snacks/Other: Myprotein Vitamin D3, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. more...

3685 kcal

Activities & Exercise: Showering - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Cooking - 15 minutes. more...