Weigh In record (no journal entry) for 05 March 2021
|
155.2 lb
Lost so far: 19.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
973 kcal
|
Fat: 31.97g | Prot: 38.90g | Carb: 131.42g.
Breakfast: Mercimek Çorbası, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Şehriyeli Pilav, Mercimek Çorbası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Ülker Laviva . more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cemilebüşra's weight history
|