Weigh In record (no journal entry) for 05 March 2021
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155.2 lb
Lost so far: 19.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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973 kcal
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Fat: 31.97g | Prot: 38.90g | Carb: 131.42g.
Breakfast: Mercimek Çorbası, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Şehriyeli Pilav, Mercimek Çorbası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Ülker Laviva . more...
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losing 4.6 lb a week
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