Weigh In record (no journal entry) for 04 March 2021
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155.9 lb
Lost so far: 18.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1255 kcal
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Fat: 42.77g | Prot: 99.47g | Carb: 108.60g.
Breakfast: Kurabiye, Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Dana Kavurma, Dana Kavurma. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Protein Bar, Herbalife Protein Bar, Şekersiz Türk Kahvesi, Herbalife Thermo Complete, Torku Çubuk Kraker. more...
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losing 1.5 lb a week
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