Weigh In record (no journal entry) for 03 March 2021
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118.2 lb
Lost so far: 10.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1054 kcal
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Fat: 82.42g | Prot: 60.95g | Carb: 21.22g.
Breakfast: FASTING. Lunch: FASTING. Dinner: Egg, Maranatha Natural Almond Butter Roasted, Iceberg Lettuce (Includes Crisphead Types) , Great Lakes Cheese Provolone Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Egg, Maranatha Natural Almond Butter Roasted, Celery, Jell-O Sugar Free Lime Gelatin. more...
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losing 1.4 lb a week
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