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🤯👏🥰 Das Etappenziel ist nah!!!!
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207.0 lb
Lost so far: 123.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1424 kcal
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Fat: 74.92g | Prot: 77.42g | Carb: 110.48g.
Breakfast: Kinder Pinguin Schoko, Gekochtes Ei, Milbona Sandwich Scheiben , Light Mayonnaise, Bäckerkrönung Wraps, Sucuk, Türkisches Fladenbrot, Ferdi Fuchs Gouda Scheiben , Kaffee, Kaffee. Dinner: Ehrmann High Protein Chocolate Mousse, Mr. Lowcarb 1000 Island Dressing, Bataviasalat, Brokkoli, REWE Beste Wahl Braune Champignons, Tomaten, Grüne Paprika, Rote Paprika, Zucchini, Edeka Grüner Spargel. more...
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losing 9.6 lb a week
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